The Rebuild room is where the hard work begins. Reach your fitness goals with our range of strength building classes led by our dedicated instructors, who work with your abilities to tailor each workout specific to your needs.
The Rebuild
Description:
A workout designed to build lean muscle and strengthen your core. 45 minutes of strength training either against the clock or for a set number of reps using kettlebells, dumbbells and slam balls.
Duration:
45 minutes
HIIT & Run
Description:
A workout designed to build lean muscle and strengthen your core. 45 minutes of strength training either against the clock or for a set number of reps using kettlebells, dumbbells and slam balls.
Duration:
45 minutes
Run & Build
Description:
A combination of our two most popular classes. Run & Build is the ultimate test of strength and cardiovascular fitness, perfect for those who love the balance of the two. Endurance will be tested on the treadmills with combinations of sprints and hills and your strength will be defined using resistance and bodyweight exercises.
Duration:
45 minutes
The Games
Description:
The games is no ordinary circuit class. Consisting of functional fitness focused around full body strength and conditioning paired with testing your endurance, the games is the ultimate way to get sweaty and strong. You’ll be working with kettlebells, slam balls, boxes and battle ropes for short bursts of time.
Duration:
45 minutes
BOX & RUN
Description:
A full body workout incorporating boxing drills with treadmill intervals. The perfect combination of boxing combos and treadmill intervals to get you sweaty.
All equipment is provided although bringing your own boxing gloves is preferable.
Duration:
45 minutes
BOX & BUILD
Description:
Focussing in on strength using dumbbells & kettlebells and boxing on the bags focussing in on those power shots. This class will have you feeling like the powerhouse you are!
All equipment is provided although bringing your own boxing gloves is preferable.
Duration:
45 minutes