Recharge yourself in our dedicated space. Offering a range of flows to give you that bit of time to relax and check in with yourself.
The Realign
Description:
This class is layered and suitable for beginners with body awareness and a good level of fitness. This class is complimented by specially curated playlists matching the energetics of the movements to guide you even deeper to the beauty within!
Duration:
60 minutes
YOGA SCULPT
Description:
Start your day with an energising vinyasa flow class to warm your body and awaken your energy. This 45 minute practice will create internal heat, stretch, strengthen and sculpt you through dynamic sequencing and mindful movement. Expect an uplifting playlist to accompany this class, all sure to leave you feeling confident and strong as you step into your day.
Duration:
45 minutes
Power Pilates
Description:
Our classes focus on traditional elements of Pilates including controlled mindful movements, with a cardio flare. Bridging the gap between traditional continuous movement and athletic conditioning, the sessions are designed to flow quicker than traditional pilates to create a full body workout that challenges you and tones and strengthens muscles you didn’t know you had!
Duration:
45 minutes
Barre
Description:
A dynamic full body workout. The classes focus on building strength, improving flexibility and also improving stability through a stronger core.
Duration:
45 minutes
Vinyasa Yoga
Description:
Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas with inhales and exhales, creating a steady internal rhythm of practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness.
Duration:
60 minutes
